Assisted Stretch 3 Day Intensive
Date: Feb 11 - 13th, 2020 | 9 - 3:30pm daily
Location: The Hub Studios, 2 Hague Street, London, E2 6HN
Investment: £450 | £399 before Feb 1
Event Details:
Amy Laithwaite, Director of The Stretch Experience, offers a new approach to assisted stretch in this three day intensive.
Stretch Therapy is designed to address the full fascial network using PNF (Proprioceptive neuromuscular facilitation) patterns and is designed to activate communication pathways between the mind and the body. Enhance performance, reduce risk of injury, dissolve pain, raise energy levels, regulate mood, and reduce inflammation.
Who is the training for?
This 3-day intensive is for anyone wishing to gain a deeper understanding of mobility, both in their own bodies and in others. Dancers, pilates/yoga instructors, personal trainers and movement coaches of all kinds will benefit from a deeper understanding of safe, effective assisted stretch.
Concepts explored include:
Active release
Vibration (soothing the nervous system in preparation for stretch)
3D assisted stretching of the major joints and fascial lines
Basic anatomy of the major joints
Basic anatomy of the fascial network (selected)
Listening to the tissue
Touch
Sensitivity to resistance and change
Preparing yourself as the therapist
This course is hands learning. Through the experience of working with your peers, you will learn how to guide each other to a place of deep relaxation and trust. You will be ‘on the stretch table’ for approximately half the time. Experiencing the work as the receiver is integral to understanding how to deliver assisted stretch to others.
SIGN UP BELOW
£450 | £399 Before Feb 1
Select the workshop date below (Feb 11) and fill out your details.
Early bird pricing ends soon, so don’t wait. Questions? We’re here to help. Email Us!